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src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/ap11-2.webp\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/ap11-2.webp 447w, https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/ap11-2-300x183.webp 300w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p 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class=\"wp-image-797\" srcset=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/fb39b4e06e8481a1f1d23a930069ba7d.webp 353w, https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/fb39b4e06e8481a1f1d23a930069ba7d-300x188.webp 300w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"221\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/ap11-5.webp\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/ap11-5.webp 353w, https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/ap11-5-300x188.webp 300w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\"><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.1em\"><i class=\"fas fa-book-medical\" style=\"color:#049729\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\"><strong><strong><strong><strong><strong>\u5f53\u9662\u306b\u6765\u9662\u3057\u305f\u60a3\u8005\u3055\u3093\u306e\u75c7\u4f8b\u52d5\u753b<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/span><\/h3>\n\n\n<div id=\"sgb-css-id-6\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#219b93;border-color:transparent;font-size:1em\"><i class=\"fa fa-chevron-circle-right\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\"><strong><strong>\u8153\u9aa8\u9060\u4f4d\u9aa8\u7aef\u7dda\u306e\u640d\u50b7<\/strong><\/strong> #1<\/span><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u9aa8\u7aef\u7dda\u640d\u50b7\u3000\u8153\u9aa8\u9060\u4f4d\u9aa8\u7aef\u7dda\u306e\u640d\u50b7\u3000\u4e2d\u5b661\u5e74\u5973\u5b50\u3000\u30d0\u30b9\u30b1\u3067\u8db3\u9996\u3092\u637b\u3063\u305f\u3000\u3072\u3089\u304b\u307e\u3061\u30b9\u30dd\u30fc\u30c4\u6574\u9aa8\u9662\u3000\u306f\u308a\u30fb\u304d\u3085\u3046\u9662\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/HDEs8ZS_2CQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u5b661\u5e74\u751f\u306e\u5973\u5b50\u3001\u30d0\u30b9\u30b1\u3067\u8db3\u9996\u3092\u637b\u3063\u305f\u3002\u305f\u3060\u306e\u306d\u3093\u632b\u3068\u601d\u3063\u305f\u3089\u3001\u5916\u304f\u308b\u3076\u3057\u306e\u3059\u3050\u4e0a\u304c\u816b\u308c\u3066\u3001\u5727\u75db\u3082\u3042\u3063\u305f\u306e\u3067\u3001\u30a8\u30b3\u30fc\u3067\u898b\u308b\u3068\u9aa8\u7aef\u7dda\u306e\u96e2\u958b\u3067\u640d\u50b7\u304c\u898b\u3089\u308c\u305f\u3001\u52d5\u753b\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#219b93;border-color:transparent;font-size:1em\"><i class=\"fa fa-chevron-circle-right\" style=\"color:rgba(255,255,255,.6)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#FFF\"><strong>#1\u306e\u4e88\u5f8c\uff083\u9031\u9593\u5f8c\uff09<\/strong><\/span><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u8153\u9aa8\u9aa8\u7aef\u7dda\u640d\u50b7\u304b\u30893\u9031\u9593\u5f8c\u3000\u4e88\u5f8c\u826f\u597d\u3067\u3057\u305f\u3002\u3072\u3089\u304b\u307e\u3061\u30b9\u30dd\u30fc\u30c4\u6574\u9aa8\u9662\u3000\u306f\u308a\u30fb\u304d\u3085\u3046\u9662\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/yVAuPrbXExw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3\u9031\u9593\u524d\u306b\u30d0\u30b9\u30b1\u3067\u3001\u8db3\u9996\u3092\u306d\u3093\u632b\u3057\u305f\u3001\u5973\u5b50\u4e2d\u5b66\u751f\u3001\u8153\u9aa8\u9060\u4f4d\u7aef\u304c\u816b\u308c\u3066\u3001\u30a8\u30b3\u30fc\u3067\u9aa8\u7aef\u7dda\u306e\u640d\u50b7\u304c\u898b\u3089\u308c\u305f\u304c\u3001\u6cbb\u308a\u304c\u65e9\u304f\u3066\u30012\u9031\u9593\u3067\u30d0\u30b9\u30b1\u306e\u7df4\u7fd2\u3092\u518d\u958b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n<div id=\"sgb-css-id-7\" style=\"--sgb--custom--text-color: #f78686;--sgb--custom--bd-color: #f78686;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ffffff00\" class=\"btn normal\" href=\"https:\/\/www.youtube.com\/watch?v=VPeEPIozQfE&amp;list=PLsXuDfBhq_nr2eRb_FeZKJcC_nwJ2lLRS\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fab fa-youtube\"><\/i>\u624b\u9996\u8db3\u9996\u306e\u75db\u307f\u95a2\u9023\u52d5\u753b\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n\n<div class=\"\"><div class=\"sgb-content-block post-579\" data-id=\"579\"><div id=\"sgb-css-id-8\">\n<p class=\"is-style-sango-paragraph-idea-alt wp-block-paragraph\">\u75c7\u4f8b\u5225\u30a2\u30d7\u30ed\u30fc\u30c1<\/p>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div id=\"sgb-css-id-9\">\n<div class=\"wp-block-sgb-box-menu apimg\"><div class=\"sgb-box-menu sgb-box-menu--notitle sgb-box-menu--noframe\"><div class=\"sgb-box-menu__list sgb-box-menu__list--hide-frame\"><a class=\"sgb-box-menu__item\" href=\"?page_id=345\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p1.png\" class=\"sgb-box-menu__image\" alt=\"\u8db3\u9996\u637b\u632b\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u8db3\u9996\u637b\u632b<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=347\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p2.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u8db3\u9996\u306e\u75db\u307f<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=349\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p3.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u80a1\u95a2\u7bc0\u306e\u75db\u307f<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=351\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p4.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u30b7\u30b9\u30d7\u30ea\u30f3\u30c8<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=353\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p5.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\"> \u8089\u96e2\u308c\u7b4b\u65ad\u88c2<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=355\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p6.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u304b\u304b\u3068\uff08\u8db3\u88cf\uff09\u306e\u75db\u307f<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=357\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p7.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u624b\u6307\u8db3\u6307\u306e\u9aa8\u6298<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=359\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p8.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u624b\u9996\u8db3\u9996\u306e\u9aa8\u6298<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=361\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p9.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u808b\u9aa8\u9aa8\u6298<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=363\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p10.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u80a9\u306e\u75db\u307f<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=365\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p11.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u8171\u677f\u65ad\u88c2\u30fb\u640d\u50b7<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=367\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p12.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u8098\u5185\u969c<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=369\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p14.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u3070\u306d\u6307<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"?page_id=342\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p13.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u304e\u3063\u304f\u308a\u8170<\/p><\/a><a class=\"sgb-box-menu__item\" href=\"https:\/\/www.sports-hari.com\/wpfolda\/?page_id=340\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sports-hari.com\/wpfolda\/wp-content\/uploads\/2026\/05\/p15.png\" class=\"sgb-box-menu__image\" width=\"640\" height=\"640\"><p class=\"sgb-box-menu__item-title\">\u65e9\u671f\u56de\u5fa9\u8853<\/p><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Home\u75c7\u4f8b\u5225\u30a2\u30d7\u30ed\u30fc\u30c1\u624b\u9996\u8db3\u9996\u306e\u9aa8\u6298 \u9ad8\u9f62\u8005\uff0860\u6b73\u4ee5\u4e0a\uff09\u304c\u8ee2\u3093\u3067\u624b\u3092\u3064\u3044\u3066\u624b\u9996\u304c\u75db\u3044\u6642\u3001\u305d\u3057\u30662,3\u65e5\u7d4c\u3063\u3066\u3082\u75db\u307f\u304c\u6cbb\u307e\u3089\u305a\u3001\u816b\u308c\u3082\u5f15\u304b\u306a\u3044\u3001\u3053\u3093\u306a\u6642\u306f\u624b\u9996\u306e\u9aa8\u6298\u3092\u7591\u3044\u307e\u3059\u3002\u7279\u306b\u9aa8\u306e\u5f31\u3044\u9ad8\u9f62\u306e\u5973\u6027\u304c\u3088\u304f\u9aa8\u6298\u3057\u307e\u3059\u3002\u624b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":69,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-forfront.php","meta":{"footnotes":""},"class_list":["post-359","page","type-page","status-publish","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=\/wp\/v2\/pages\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":10,"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=\/wp\/v2\/pages\/359\/revisions"}],"predecessor-version":[{"id":1949,"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=\/wp\/v2\/pages\/359\/revisions\/1949"}],"up":[{"embeddable":true,"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=\/wp\/v2\/pages\/69"}],"wp:attachment":[{"href":"https:\/\/www.sports-hari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}